In a world of social media and the constant portrayal of unrealistic beauty standards, dealing with postpartum body changes can be emotionally challenging. Some of the pregnant women remain afraid about what their bodies may look like after they have given birth.
Mothers going through their postpartum days need emotional support from the family. There is a need to be emotionally encouraged to deal with the changes. Family members are advised to encourage her to accept the natural changes to the body. However, experts have shared ways to deal with the emotional changes.
The mother should stay in an atmosphere where a healthy body image is promoted, keeping in mind the health and self-esteem of the mother. Unrealistic body goals affect the mental health and well-being of the mother. Women and men are constantly exposed to the perfect beauty standards through advertisements in magazines and social media.
After childbirth, multiple bodily changes happen like weight gain, changes in the breast shape and stretch marks. According to experts, it is important to remember that the bodily changes are normal. They are the natural changes to the body. They should go through the natural recovery process of the body. According to obstetrician Karthika Devi, here are some ways to develop a positive body image instead of dealing with postpartum body changes.
Focus on Health
Focusing on the overall health of the body rather than its perfect looks can help create a positive body image. Taking adequate rest for recovery and indulging in practices like yoga, light exercise, meditation and movement exercises can have a great positive impact on the mental and physical health of the mother.
Being Kind to Yourself
Practising the habit of cultivating compassion and positive thinking patterns can contribute to the improvement of mental health. Realising the greatness of giving birth to a child can help the mother have a positive image of herself.
Living in a Positive Environment
To successfully recover from the postpartum body changes, the mother needs to be emotionally motivated. Being surrounded by people who share positive thoughts can support the mother mentally and physically. They can join different communities online.
Limiting Social Media
Social media constantly exposes us to unrealistic body standards. It also creates anxiety in mothers. Limiting her social media screen time can help her stay away from these harmful effects.
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