If you have ever stayed up the night tossing and turning, you are aware of how you’re going to feel the next day: exhausted, irritable, and out of sorts. Getting less than the advised seven to nine hours of sleep per night leaves you feeling tired and unhappy. People who suffer from sleep deprivation as a result of not getting enough sleep may find that they sleep longer on their days off from work or on days when they do not have any social obligations.
“Numerous work, lifestyle, and environmental factors can lead to sleep deprivation. In addition to other long-term medical conditions, sleep disorders may culminate in inadequate sleep. Impaired concentration, slowed reaction times, and mood swings are just a few of the detrimental consequences that may develop from inadequate sleep or sleep disturbances,” says Dr Sibasish Dey, Head of Medical Affairs, South Asia, ResMed.
According to the ResMed Sleep Survey 2024, while 44% consider 8-8.99 hours of sleep are a good night’s sleep, only 29% actually sleep for 8-8.99 hours a night, revealing how Indians suffer from a lack of sound sleep and are not making it a priority. People are becoming more conscious of the health and overall benefits of getting seven to nine hours of sleep every night, however they are less mindful of the importance of good sleep hygiene.
The survey also highlights how 49% of respondents are very likely research when experiencing symptoms of a bad night’s sleep, however, 54% have not even consulted a physician for information on sleep health. This highlights the growing awareness that is prevalent in India around how a bad night’s sleep can impact productivity and on health outcomes. It is important to visit a physician instead of searching for symptoms online to not only to maintain your sleep health but also to address any existing or sleep conditions.
Dr Dey shares the reasons why people should consult doctors instead of screens for sleep health:
- For better Sleep QualityWhile individuals might assume that sleeping poorly simply means you’ll need an extra cup of coffee in the morning, chronic sleep disorders can increase the long-term risk of hypertension, depression, and diabetes. Making an appointment with your doctor instead of checking online can help determine any potential underlying reasons for sleeplessness and provide the support needed to get better quality sleep.
- For Preventative HealthcareMaintaining contact with the doctor regarding medical requirements and monitoring your sleeping habits are vital. A routine checkup with the doctor can act as a system of checks and balances for the body by monitoring the basic vital signs. Regular visits to the doctor enable them to monitor any changes in your general health or sleep patterns, which in turn allows them to promptly make necessary medication adjustments or assist you in locating a specialist.
- For Management of Sleep DisordersA sleep disorder is a condition that interferes with good sleep and these disorders can have an impact on both your mental and physical wellness, as well as your overall quality of life. For assistance with a sleep disorder, it is crucial to see a sleep specialist as they are the most qualified to provide direction. A healthcare provider may recommend you make changes to your sleep hygiene to assist you sleep better or recommend treatments that are best suited to your condition.While searching for health information is not always harmful, doing additional investigation increases the risk of unnecessary anxiety, which is known to have negative effects on health. In case you or a loved one exhibits signs of exhaustion or excessive sleepiness during the day, it is recommended that you consult a healthcare provider. A physician can diagnose you more accurately than the internet or you.
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