One of the most important factors during the summer is to keep ourselves hydrated and healthy. As the mercury level rises, it is quite common to get a heatstroke or have parched lips. During this season, dehydration becomes a common issue as our body tends to lose water at a higher pace due to sweating, especially when you are working out. This leads to numerous health problems like weakness, feeling lethargic, tiredness, and overall discomfort. While drinking water is the solution, let’s accept it, sometimes plain water can be very boring. In such instances, homemade drinks can be the best way to keep you hydrated.
Disha Sethi, Certified nutritionist, and Nutrigenomic Advisor, has come up with a perfect healthy low-sugar summer drink that you can try to combat the heat and can also add to your weight-loss diet. Taking to Instagram, Sethi shared a recipe for a Homemade Lahori Jeera drink.
To prepare this beverage you need a few ingredients like:
- Lemon- 1 piece
- Jeera Powder -1/4 tbsp.
- Honey -1/2 tbsp
- Black salt- 1/4 tbsp.
- Black Pepper- 1 pinch
- Chat Masala – 1/4 tbsp
- Mint Leaves- 3 to 4
- Soda
- Ice cubes- as per requirement
- Coriander Powder – 1 pinch (optional)
How to make this drink?
- Step 1: Take a glass and squeeze one lemon in it.
- Step 2: Add some mint leaves for a refreshing taste and smell.
- Step 3: Next, add 1/4 tablespoon Chaat Masala, 1/4 tablespoon jeera powder, ¼ tablespoon black salt, 1 pinch of coriander powder, and ½ tablespoon honey to the glass and mix everything well.
- Step 4: Add some ice cubes, as per your preference, and top the glass with soda water.
- Step 5: Stir it well and you’re ready with your Homemade Lahori Zeera Drink. Serve chilled.
- Step 6: You can garnish with some mint leaves and a thin lime slice.
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A post shared by Nutrifitness By Disha Sethi (@nutrifitnessbydisha)
What are the health benefits?
- It can help you in your weight loss journey.
- This drink is best for people dealing with digestion problems, especially during the summer season.
- As it contains Jeera or Cumin seeds, it can help boost immunity and treat anaemia.
- The drink is full of nutrients and can help you lower down the body temperature.
- It is a much healthier option than other calorie-laden beverages.
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