Motherhood is one of the most wonderful life events which couples look forward to. The joy and emotions attached to this experience cannot be sufficiently expressed in words; it includes both happy and difficult periods. It is the most important time for a mother and requires her to be vigilant. It is imperative to look out and address any uneasiness because if you decide to ignore it, there is a potential that it could develop into something unforeseen. This article articulates the 6 health problems associated with pregnancy and how to avoid them.
1. Acidity- You can get relief from heartburn or acidity during pregnancy by making a few changes to your diet. It includes eating more frequent but smaller meals and avoiding spicy or fried foods. Some yoghurt or milk may also help relieve symptoms.
2. Back Pain- Back pain increases after pregnancy due to the increasing belly which accommodates the growing baby size. Another tip to reduce back pain during pregnancy is getting into the habit of sitting in the right position early in pregnancy. It also includes keeping pillows while lying down sitting up and exercising with arm and leg movements.
3. Swelling in legs- Swelling in legs in the last trimester of pregnancy can be curbed by
A. Lying on the left side, which moves the uterus off the large vein that returns blood to the heart (inferior vena cava)
B. Resting regularly with the legs elevated.
C. Wearing elastic support stockings.
4. Frequent Urination- The urge to urinate occurs happens the first and last trimester of pregnancy. Drink at least three litres of water every night till eight o’clock. Lessen the quantity after eight o’clock. Also, avoid drinking tea, coffee and sugary drinks in the evening.
5. Bowel-related problems- Some mothers may also experience constipation during the pregnancy time. They should consume an abundant quantity of water to fix this issue. Besides consuming water, performing regular exercise can also fix the ailments related to the stomach.
6. Mood swings- Pregnancy mood swings are sudden emotional changes which occur due to the rapid physical and psychological changes during pregnancy. During this phase, women should practice deep breathing exercises and meditation, and talk with their husbands and family members as well.
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