A healthy relationship with your partner can significantly improve the quality of your life. A relationship takes time to develop. You must put in consistent effort to keep it clear of any misunderstandings. The more work you put into your relationship, the healthier it will become. Emotional safety is an important aspect of any healthy relationship. Therapist Klara Kernig says, “Emotional safety in relationships isn’t just about feeling loved; it’s about feeling understood and respected, especially in moments of vulnerability.”
The expert explains that it develops through conversation that recognises and respects each individual’s feelings and experiences, even if they are not shared.
The therapists noted some statements that could imply a person feels emotionally safe or can help create this space for others:
- “I can’t relate to what you’re saying, but I believe you and want to hear more.” A person might not always understand their partner’s situation but you can always provide a listening ear and encourage them to share.
- “That must have been difficult to say; thank you for trusting me enough to share that with me.” Acknowledging that the person is overcoming their challenges and opening up is also crucial.
- “I want to know how you feel. Sharing your negative feelings should not feel like a burden to you.” Make them feel like their secret is protected and not just the good things; they can also share about their mishaps.
- “I understand this is difficult to discuss, but I have more questions. Do you mind if we work through them together?” Taking a deeper dive into issues can uncover underlying causes and support your partner in finding a more positive emotional state
- “I hear you. How can I best support you?” Stay by their side and offer your support whenever needed.
These words reflect a dedication to mutual understanding and support without passing judgment. However, it’s essential to remember that fostering this level of emotional safety isn’t solely the duty of others; it also entails how we express and communicate our own needs and boundaries.
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